Alex Porazinski 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
320
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 116 |
June 24, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 910 | 320 | 20 | 172 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 21 | 155 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 19 | 164 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 20 | 174 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 908 | 64 | 20 | 180 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 988 | 67 | 23 | 188 |
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Workout Graph
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