Alex Porazinski 6000m row
6,000
Meters
25:49.4
Time
2:09.1
Pace
376
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 115 |
June 25, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.4 | 6,000 | 2:09.1 | 163 | 873 | 376 | 19 | 169 |
| 5:10.5 | 1,200 | 2:09.3 | 162 | 869 | 75 | 20 | 155 |
| 5:10.7 | 2,400 | 2:09.4 | 161 | 869 | 75 | 19 | 159 |
| 5:11.7 | 3,600 | 2:09.8 | 160 | 866 | 75 | 19 | 169 |
| 5:11.6 | 4,800 | 2:09.8 | 160 | 854 | 74 | 20 | 177 |
| 5:04.9 | 6,000 | 2:07.0 | 171 | 909 | 77 | 21 | 187 |
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Workout Graph
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