Alex Porazinski 7000m row
7,000
Meters
29:42.8
Time
2:07.3
Pace
444
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 117 |
July 07, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.8 | 7,000 | 2:07.3 | 169 | 896 | 444 | 21 | 175 |
| 5:58.6 | 1,400 | 2:08.0 | 167 | 883 | 88 | 22 | 158 |
| 5:55.4 | 2,800 | 2:06.9 | 171 | 901 | 89 | 21 | 171 |
| 5:55.7 | 4,200 | 2:07.0 | 171 | 900 | 89 | 21 | 178 |
| 5:58.6 | 5,600 | 2:08.0 | 167 | 883 | 88 | 21 | 180 |
| 5:54.6 | 7,000 | 2:06.6 | 172 | 913 | 90 | 22 | 190 |
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Workout Graph
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