Alex Porazinski 40:23 row
9,024
Meters
40:23.4
Time
2:14.2
Pace
548
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 116 |
July 09, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.4 | 9,024 | 2:14.2 | 145 | 814 | 548 | 18 | 162 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 815 | 163 | 19 | 152 |
| 24:00.0 | 2,694 | 2:13.6 | 147 | 820 | 164 | 18 | 157 |
| 36:00.0 | 2,680 | 2:14.3 | 144 | 815 | 163 | 18 | 168 |
| 40:23.4 | 955 | 2:17.9 | 133 | 792 | 58 | 18 | 173 |
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Workout Graph
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