Alex Porazinski 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
July 10, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 896 | 448 | 20 | 173 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 20 | 157 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 20 | 169 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 20 | 177 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 20 | 179 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 21 | 186 |
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Workout Graph
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