Alex Porazinski v4:00/2:00r...4 row
4,135
Meters
16:00.0
Time
1:56.0
Pace
287
Calories
175
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 117 |
July 15, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,135 | 1:56.0 | 224 | 1076 | 26 | 175 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 26 | 165 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 26 | 172 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 26 | 180 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 26 | 184 | |
| r: 2:00 | 310 | ||||||
| r1,058 |
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Workout Graph
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