Alex Porazinski 46:38 row
10,384
Meters
46:38.2
Time
2:14.7
Pace
628
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 830 |
| Drag Factor | 117 |
July 16, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 10,384 | 2:14.7 | 143 | 807 | 628 | 17 | 164 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 810 | 162 | 18 | 156 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 815 | 163 | 17 | 161 |
| 36:00.0 | 2,687 | 2:13.9 | 146 | 815 | 163 | 18 | 167 |
| 46:38.2 | 2,331 | 2:16.8 | 136 | 789 | 140 | 18 | 174 |
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Workout Graph
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