Alex Porazinski 40:00 row
9,132
Meters
40:00.0
Time
2:11.4
Pace
563
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 116 |
July 17, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,132 | 2:11.4 | 154 | 844 | 563 | 19 | 168 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 817 | 109 | 20 | 154 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 832 | 111 | 20 | 160 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 832 | 111 | 19 | 166 |
| 32:00.0 | 1,826 | 2:11.4 | 154 | 847 | 113 | 19 | 174 |
| 40:00.0 | 1,876 | 2:07.9 | 167 | 892 | 119 | 20 | 188 |
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Workout Graph
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