Alex Porazinski 10000m row
10,000
Meters
42:11.8
Time
2:06.5
Pace
640
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 118 |
July 20, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.8 | 10,000 | 2:06.5 | 173 | 910 | 640 | 21 | 171 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 859 | 124 | 20 | 157 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 942 | 130 | 22 | 169 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 922 | 129 | 22 | 169 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 863 | 125 | 20 | 174 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 967 | 132 | 23 | 189 |
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Workout Graph
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