Alex Porazinski v3:00/2:00r...6 row
4,652
Meters
18:00.0
Time
1:56.0
Pace
322
Calories
176
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 118 |
July 21, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,652 | 1:56.0 | 224 | 1073 | 26 | 176 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 27 | 164 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | 169 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 176 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 179 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 183 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 185 | |
| r: 2:00 | 254 | ||||||
| r1,588 |
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Workout Graph
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