Alex Porazinski 30:06 row
6,794
Meters
30:06.8
Time
2:12.9
Pace
415
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 22, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,794 | 2:12.9 | 149 | 826 | 415 | 20 | 166 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 790 | 158 | 20 | 153 |
| 24:00.0 | 2,735 | 2:11.6 | 153 | 840 | 168 | 20 | 164 |
| 30:06.8 | 1,406 | 2:10.4 | 158 | 873 | 89 | 21 | 181 |
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