Alex Porazinski v1:00/1:00r...10 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
210
Calories
173
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 114 |
August 04, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1260 | 31 | 173 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 155 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 165 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 168 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 172 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 173 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 177 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 179 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 180 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 180 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 185 | |
| r: 1:00 | 89 | ||||||
| r851 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.