Alex Porazinski v1:00/1:00r...7 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
204
Calories
171
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 119 |
August 06, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1224 | 32 | 171 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 160 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | 169 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 171 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 173 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 174 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 177 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 179 | |
| r: 1:00 | 71 | ||||||
| r527 |
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Workout Graph
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