Alex Porazinski 10000m row
10,000
Meters
42:07.2
Time
2:06.3
Pace
638
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
August 07, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.2 | 10,000 | 2:06.3 | 173 | 908 | 638 | 23 | 170 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 864 | 124 | 24 | 153 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 902 | 127 | 24 | 164 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 939 | 130 | 25 | 172 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 892 | 126 | 23 | 174 |
| 8:18.2 | 10,000 | 2:04.5 | 181 | 946 | 131 | 23 | 188 |
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Workout Graph
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