Alex Porazinski 1:00:00 row
13,655
Meters
1:00:00.0
Time
2:11.8
Pace
839
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 118 |
August 10, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,655 | 2:11.8 | 153 | 839 | 839 | 19 | 168 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 815 | 163 | 21 | 156 |
| 24:00.0 | 2,738 | 2:11.4 | 154 | 845 | 169 | 20 | 158 |
| 36:00.0 | 2,707 | 2:12.9 | 149 | 820 | 164 | 20 | 165 |
| 48:00.0 | 2,728 | 2:11.9 | 152 | 840 | 168 | 19 | 173 |
| 1:00:00.0 | 2,784 | 2:09.3 | 162 | 875 | 175 | 19 | 188 |
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Workout Graph
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