Alex Porazinski v250m/0:45r...12 row
3,000
Meters
10:37.8
Time
1:46.3
Pace
229
Calories
174
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 116 |
August 11, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.8 | 3,000 | 1:46.3 | 291 | 1292 | 32 | 174 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 153 | |
| r: 0:45 | 65 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 165 | |
| r: 0:45 | 55 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 32 | 170 | |
| r: 0:45 | 40 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 32 | 172 | |
| r: 0:45 | 38 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 175 | |
| r: 0:45 | 32 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | 177 | |
| r: 0:45 | 27 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | 178 | |
| r: 0:45 | 34 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | 179 | |
| r: 0:45 | 20 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 33 | 179 | |
| r: 0:45 | 26 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | 179 | |
| r: 0:45 | 50 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 32 | 181 | |
| r: 0:45 | 44 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 185 | |
| r: 0:45 | 33 | ||||||
| r464 |
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Workout Graph
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