Alex Porazinski v1:00/1:00r...7 row
4,285
Meters
16:00.0
Time
1:52.0
Pace
310
Calories
178
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 115 |
August 14, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,285 | 1:52.0 | 249 | 1162 | 29 | 178 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 165 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 169 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 29 | 178 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 28 | 180 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | 184 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 184 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 186 | |
| r: 1:00 | 33 | ||||||
| r419 |
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Workout Graph
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