Alex Porazinski 10000m row
10,000
Meters
42:07.8
Time
2:06.3
Pace
641
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 117 |
August 20, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.8 | 10,000 | 2:06.3 | 173 | 912 | 641 | 20 | 177 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 904 | 127 | 21 | 160 |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 947 | 131 | 20 | 174 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 909 | 128 | 20 | 177 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 868 | 125 | 19 | 183 |
| 8:19.9 | 10,000 | 2:04.9 | 179 | 936 | 130 | 21 | 192 |
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Workout Graph
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