Alex Porazinski v4:00/3:00r...4 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
302
Calories
180
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 114 |
August 21, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1132 | 27 | 180 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 28 | 169 | |
| r: 3:00 | 162 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 28 | 179 | |
| r: 3:00 | 255 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 27 | 185 | |
| r: 3:00 | 197 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 28 | 188 | |
| r: 3:00 | 340 | ||||||
| r954 |
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Workout Graph
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