Alex Porazinski 1:00:00 row
14,143
Meters
1:00:00.0
Time
2:07.2
Pace
901
Calories
177
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 118 |
August 24, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,143 | 2:07.2 | 170 | 901 | 901 | 19 | 177 |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 890 | 178 | 19 | 161 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 915 | 183 | 18 | 174 |
| 36:00.0 | 2,809 | 2:08.1 | 166 | 890 | 178 | 18 | 180 |
| 48:00.0 | 2,818 | 2:07.7 | 168 | 895 | 179 | 20 | 184 |
| 1:00:00.0 | 2,858 | 2:05.9 | 175 | 915 | 183 | 23 | 190 |
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Workout Graph
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