Alex Porazinski v1:00/2:00r...5 row
3,518
Meters
13:00.0
Time
1:50.8
Pace
257
Calories
176
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 115 |
August 26, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,518 | 1:50.8 | 257 | 1186 | 31 | 176 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 156 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 31 | 173 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 30 | 182 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | 187 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 40 | 186 | |
| r: 2:00 | 13 | ||||||
| r367 |
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Workout Graph
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