Alex Porazinski v5:00/2:00r...3 row
3,105
Meters
12:08.2
Time
1:57.2
Pace
218
Calories
181
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:08.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 116 |
August 29, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.2 | 3,105 | 1:57.2 | 217 | 1077 | 29 | 181 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 30 | 177 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 29 | 187 | |
| r: 2:00 | 51 | ||||||
| 2:08.2 | 457 | 2:20.2 | 127 | 870 | 28 | 180 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.