Alex Porazinski 29:01 row
6,511
Meters
29:01.5
Time
2:13.7
Pace
418
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 119 |
September 01, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.5 | 6,511 | 2:13.7 | 146 | 864 | 418 | 19 | 169 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 884 | 126 | 20 | 152 |
| 16:51.4 | 2,000 | 2:04.7 | 180 | 945 | 131 | 19 | 171 |
| 25:15.0 | 2,000 | 2:05.9 | 175 | 922 | 129 | 20 | 180 |
| 27:24.8 | 511 | 2:07.0 | 171 | 887 | 32 | 19 | 176 |
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Workout Graph
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