Alex Porazinski v500m/2:00r...3 row
1,230
Meters
4:36.8
Time
1:52.5
Pace
94
Calories
166
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,394 |
| Overall Time | 10:36.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 116 |
September 08, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,230 | 1:52.5 | 246 | 1222 | 32 | 166 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 166 | |
| r: 2:00 | 122 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 33 | 171 | |
| r: 2:00 | 42 | ||||||
| 1:03.5 | 230 | 2:18.0 | 133 | 963 | 30 | 162 | |
| r164 |
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Workout Graph
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