Alex Porazinski v750m/2:00r...4 row
2,518
Meters
9:31.3
Time
1:53.4
Pace
183
Calories
167
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 17:31.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 118 |
September 10, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,518 | 1:53.4 | 240 | 1153 | 31 | 167 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 32 | 161 | |
| r: 2:00 | 158 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 34 | 168 | |
| r: 2:00 | 246 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 30 | 175 | |
| r: 2:00 | 112 | ||||||
| 1:13.1 | 269 | 2:15.8 | 140 | 935 | 28 | 166 | |
| r516 |
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