Alex Porazinski 10:00 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 120 |
August 07, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 990 | 165 | 25 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 26 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 |
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Workout Graph
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My first row. Day 1, 10mins