Alex Porazinski 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
180
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
August 08, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 23 | 180 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 164 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 23 | 174 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 | 180 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 187 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 | 199 |
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Workout Graph
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