Alex Porazinski 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
182
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 126 |
August 09, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 182 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 23 | 172 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 | 178 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 183 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 23 | 186 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 24 | 194 |
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Workout Graph
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