Alex Porazinski 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
180
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 119 |
August 10, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 24 | 180 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 164 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 | 174 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 | 181 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 | 186 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 195 |
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Workout Graph
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