Alex Porazinski 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
179
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 125 |
August 12, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 22 | 179 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 170 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 174 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 22 | 177 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 182 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.