Alex Porazinski 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
179
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
August 13, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 23 | 179 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 165 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 175 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 | 180 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 23 | 183 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 24 | 193 |
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Workout Graph
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