Alex Porazinski 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
177
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 24, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 177 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 165 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 174 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 23 | 178 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 23 | 182 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 25 | 189 |
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Workout Graph
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