Alex Porazinski 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 30, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 24 | 178 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 167 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 176 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 23 | 177 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 | 182 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 191 |
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Workout Graph
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