Alex Porazinski 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 123 |
September 09, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 23 | 172 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 161 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 | 168 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 | 173 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 177 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 183 |
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Workout Graph
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