Alex Porazinski 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
179
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
October 05, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 965 | 326 | 24 | 179 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 169 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 24 | 175 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 24 | 179 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 23 | 185 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 25 | 191 |
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Workout Graph
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