Alex Porazinski 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
324
Calories
177
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
October 06, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 967 | 324 | 22 | 177 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 23 | 155 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 22 | 163 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 22 | 169 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 22 | 175 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 22 | 177 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 22 | 184 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 23 | 185 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 23 | 185 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 23 | 186 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 191 |
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Workout Graph
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