Alex Porazinski 5000m row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
324
Calories
177
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 122 |
October 06, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 22 | 177 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 155 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 22 | 163 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 22 | 169 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 22 | 175 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 22 | 177 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 184 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 23 | 185 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 23 | 185 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 23 | 186 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 191 |
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Workout Graph
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