Alex Porazinski 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
332
Calories
177
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
October 07, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 23 | 177 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 168 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 171 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 175 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 23 | 180 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 182 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 24 | 184 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 186 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 23 | 186 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 190 |
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Workout Graph
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