Alex Porazinski 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
182
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 08, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 24 | 182 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 25 | 171 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 24 | 177 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 24 | 184 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 186 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 194 |
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Workout Graph
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