Alex Porazinski 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 09, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 176 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 164 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 172 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 179 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 181 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 188 |
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Workout Graph
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