Alex Porazinski 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
October 12, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 175 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 172 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 176 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 25 | 180 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 185 |
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Workout Graph
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