Alex Porazinski 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
178
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 13, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 178 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 169 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 174 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 | 181 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 182 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 186 |
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Workout Graph
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