Alex Porazinski 3000m row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
196
Calories
174
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 124 |
October 14, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 25 | 174 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 163 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 | 171 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 25 | 174 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 24 | 176 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 25 | 178 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 30 | 187 |
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Workout Graph
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