Alex Porazinski 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
326
Calories
175
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 15, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 24 | 175 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 165 |
| 6:04.6 | 3,000m | 2:01.5 | 195 | 971 | 24 | 174 |
| 6:03.4 | 4,500m | 2:01.1 | 197 | 977 | 24 | 178 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 27 | 185 |
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Workout Graph
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