Alex Porazinski 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
October 20, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 174 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 167 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 169 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 24 | 174 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 177 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 186 |
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Workout Graph
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