Alex Porazinski 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
180
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
October 20, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 180 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 168 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 176 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 181 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 184 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 26 | 191 |
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Workout Graph
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