Alex Porazinski 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 21, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 175 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 157 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 167 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 24 | 170 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 23 | 176 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 178 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 23 | 182 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 23 | 182 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 24 | 182 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 187 |
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Workout Graph
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