Alex Porazinski 10000m row
10,000m
Meters
39:54.1
Time
1:59.7
Pace
664
Calories
180
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 122 |
October 23, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 10,000m | 1:59.7 | 204 | 1002 | 23 | 180 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 167 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 177 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 23 | 181 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 24 | 186 |
| 7:57.7 | 10,000m | 1:59.4 | 205 | 1007 | 25 | 191 |
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Workout Graph
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