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Alex Porazinski 8000m row

8,000m

Meters

32:51.5

Time

2:03.2

Pace

510

Calories

169

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate22
Stroke Count742
Drag Factor167

October 27, 2020 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:51.5 8,000m 2:03.2 187 943 22 169
2:03.8 500m 2:03.8 184 934 23 120
2:03.4 1,000m 2:03.4 186 941 23 151
2:03.0 1,500m 2:03.0 188 947 22 157
2:01.9 2,000m 2:01.9 193 964 22 166
2:01.4 2,500m 2:01.4 196 973 22 166
2:02.4 3,000m 2:02.4 191 956 23 171
2:02.8 3,500m 2:02.8 189 950 22 170
2:03.7 4,000m 2:03.7 185 936 22 172
2:04.2 4,500m 2:04.2 183 928 22 175
2:06.1 5,000m 2:06.1 175 900 24 172
2:00.6 5,500m 2:00.6 200 986 24 181
2:04.0 6,000m 2:04.0 184 931 22 179
2:04.8 6,500m 2:04.8 180 919 22 179
2:06.1 7,000m 2:06.1 175 900 22 180
2:05.0 7,500m 2:05.0 179 916 22 179
1:58.4 8,000m 1:58.4 211 1025 25 188

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Workout Graph

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