Alex Porazinski 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
319
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 16, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 24 | 179 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 163 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 | 174 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 183 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | 185 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 | 191 |
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Workout Graph
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