Alex Porazinski 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
November 19, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 179 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 168 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 177 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 | 180 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 25 | 181 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 191 |
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Workout Graph
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